In this mindful body scan, students (and adults) are invited to stop, take stock and check in with themselves for 10 minutes. This moment of reflection can help the practitioner reset and calm the nervous system in order to better face the day’s challenges. The moment can also be used just to appreciate where we are and what we have right now. Please take some time and allow our very own Mr. Davy to help guide you through this. Click here. 
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Mindful body scan with Mr Davy
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